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Having Rachel Feldman, Digestive Wellness Expert, make a video for BIMI is like having her as a guest in my home. I welcome her and invite you all to join us and enjoy the high value Rachel brings to the party:
Rachel Feldman’s Tips for Good Digestion:
I have watched Jane at Blend It and Mend It! for years and been a huge fan. I am in love with anyone who is a true health warrior and passionate about helping not only themselves but helping people to get healthy.
So when Jane asked me to post my tips for good digestion, I had to say yes!
This is the truth about your Digestion and your Health:
- Poor Digestion leads to Inflammation.
- Inflammation leads to Disease.
I am all about preventing Disease because your Digestive has everything to do with your health + happiness + sleep + skin + hair + being able to have a good life.
When you are not digesting properly, you can experience:
- Gas
- Bloating
- Hormonal Issues
- Weight Gain or Weight Loss
- Heartburn or Acid Reflux
- Bad Breath
- Nausea
- Constipation or Loose Stools
- Migraines
- Depression
I am sure you get the picture. Digestion is important because 80% of your immune system is located in your gut and 95% of your serotonin (the happy hormone) is manufactured in your gut.
Contact me for more information on my Signature Probiotic Program, 1:1 Coaching, or 30 Days to a New You.
I offer consultations via skype, i chat, phone or in person in South Florida.
About Rachel Feldman: Holistic Health Warrior
Rachel is a board certified holistic health coach, mother of two vibrant souls, health warrior and reiki practitioner. Trained at the Institute for Integrative Nutrition, she offers not only her academic training but also brings her first hand knowledge of suffering with digestive issues to her practice. Her struggles are what inspired her to take control of her health and learn what foods were wreaking havoc on her body and how best to eliminate them.
Her personal experience with elimination diets includes the removal of wheat, gluten and other offending foods. Her love and passion for energy healing is what drives her to always work on healing the soul and not just the physical health issues. She helps her clients to digest not just the food on their plate but the life they live.
Connect with Rachel:
On her site: Rachelswellness.com
On facebook: facebook.com/Rachels-Wellness
On Twitter @Rachelnutrition
On Youtube: youtube.com/RachelsWellness
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2 Responses to Your Stomach Does Not Have Teeth
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Hi Jane:
I want to say that I have been a faithful follower since I got my vitamix. Believe it or not I had never even heard of the vitamix. I had gone grocery shopping and there in front of me was a demonstrator. Here it is December of 2012 (Christmas time) and I am watching a demonstrator and thinking this machine is great. Anyway, I got the machine and have loved it ever since. I am on a yahoo enthusiastic group and we talk about your Blend It and Mend It recipes all the time.
Well, I subscribed to your videos. I don’t know if something is wrong, but I don’t seem to be getting your new videos. I thought I would get them in my e-mail, but I haven’t seen them. I check back regularly to see if you have any new videos. Did I do something wrong? The other thing is, I didn’t receive your 3 favorite green ice creams. I wrote to you and you sent me the web page address. LOVED THEM!!! I do replay your videos all the time and came across the All Hail Kale (page 23)your free gift for subscribing. I’m pretty sure I didn’t get that either. But then again I am not very computer literate, so I could have done something wrong again. Could you please send me the web page (or whatever it is)?
Plus – where is your book. I read that in July of 2012 you were busy finishing your book. I would love to purchase any book that you write. I love your recipes, your presentations, etc. Sorry I know I should have kept this short – Thank you – Roxann
Hi Roxann,
Thank you for your kind words and support. I appreciate it. I had to remove the ebooks from my website as they are being combined and redesigned into my new book, which is still on the way. It is taking longer than I thought, so I appreciate your patience. I will announce it when it’s ready. As for the videos, did you subscribe to my Youtube channel? If so, you will get them in your email box, here is the link to subscribe:
http://www.youtube.com/user/blenditandMendit
Thank you again!