Having trouble finding self acceptence after eating the food you didn’t want to eat? I’m listening to a ‘tapping’ seminar while I ‘clock in’ …and thinking about the chocolate I ate last night and attempting to feel ok about myself!! sigh…it’s working…a bit.

A couple of hours later and it’s all about finding the TIME [...]

Even though I am stuck on the couch with a tummy bug from Ruben’s playgroup… and I haven’t had much sleep the last few days because the kids have been so sick…and it’s just turned cold and the wardrobe looks sparse…I am having a good day…week even!  The start of the new month has given me new incentive [...]

Red wine and kale salad. The self sabotage continues but seems to be lessening. Rubens been sick and Bellas been nuts (it couldn’t possibly be me!)… but somehow everything is O.K. There’s been alot of peanutbutter and raisin toast, red wine and rice. Lots of sadness about dad and dealing with overwhelm when it comes [...]

On Tuesday I said goodbye to my father and niece after an incredibly intense 21 day holiday. What a whirlwind experience. I am reeling, grieving, planning, breathing. I’m attempting calm and getting things done to keep sadness at bay. I don’t know how much I weigh but know I must have put on some. Not going to [...]

I don’t even know if it’s 3 weeks missed?! My father has been here a week now. Wow. Intense learning curve.  Much emotional eating. Too much. Our rented computor has been out of action for over a month. I will write again in more detail eventually. I have not given up! Maybe I’ve just given in?!

I’m [...]

Time is ticking and I haven’t lost any more weight! This week has been about Ruben going to the sweetest little Montessory  school just down the road ( remember we live in the middle of whoop whoop ) run by a great Irish lady, in her own home. By some miracle the break I have [...]

Tis Saturday night and I’m late writing up my week. The moon is bright and so is my mood! I haven’t lost any weight again, and the plateau is frustrating BUT I have had a positive week food wise, and ocean conservation wise, and am meeting the odd challenge head on. Like today when the [...]

No weight loss this week. My period is due in 10 minutes and I’m STILL facing the craving to make a cake. This week has been better than last week because my attitude has been better. I’ve stopped wallowing and fretting and started believing and planning.  (I have the dark chocolate chips and the spelt [...]