I am very excited about all the new ideas and look forward to the new sight.  I love it here and I love all of you guys.  My green support team.  Hopefully in the coming days I will be able to post more but for some reason by 8pm all I can do is think [...]

A few weeks ago, I had a terrible digestive upset episode.  This happens from time to time in the past and none of the doctors I went to could give me any idea what was wrong. I found a new integrative doctor.  He was very thorough with his testing and by the time I left [...]

Well I went on a little trip with a few of my friends.  Friday thru Sunday, drove up the coast to San Simeon and stayed in a spectacular condo on the ocean. 

Day one-I paced my bag of good healthy snacks and a green drink and hit the road, stopped and split a chicken [...]

Ask for help and you just might get it.  First let me tell you all thank you for your cheerful words.  It really brightened my day, your support really means alot to me.  Today I did not pack my usual lunch; I figured I would just buy from the health food store/restaurant down the street.  [...]

Some days all control is out the window.  I get up and the animal cookies are staring at me on the counter.  After 2 pass bys I put them in the cupboard.  I get to the gym and decide my tummy huts and don’t go.  I mean I am in the parking lot, dressed and [...]

I have a terrible problem of waiting till I am starving to eat.  It is such a bad habit, I just go go go till I am ready to drop and then I shovel food into me as fast as I can so and move on to the next task.  I need to slow down [...]