Drink Your Greens and Achieve Your Dreams!
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Hi, I’m Jane from BlenditandMendit.com. Welcome. Today I am making my Peachie Parsley Beauty Water.
Love the aroma of parsley, it is so cleansing. And make sure you have a ripe peach for this Beauty Water. You’ve got to have ripe fruit for the aroma, the flavor and so it’ll be at the peak of its nutrition.
My Beauty Waters are so simple. All you need is water; they’re low glycemic because they only use a little bit of fruit in them instead of like a green smoothie where we’re using 60% fruit. So in this one today I’m only going to use 4 cups of water. Sometimes you’ll see me using 6 cups of water in the Beauty Water. And I’m going to add a handful of parsley. That’s all you need to do. You can use curly or flat leaf parsley, either one is fine.
Blend. Sip. Beautify.
Then I cut up this wonderful, aromatic ripe peach and I’m putting the whole thing in there, of course no pit. Look at the blender. Isn’t that beautiful? Then all we have to do is blend, sip, beautify. Ah.. it’s that sweet ripe peach and that fresh parsley blended together that is so refreshing. This way I get my greens, I get a Beauty Water which lands right between a green smoothie and a juice. Like a juice with the fiber in it from the greens and the fruit. I think that’s pretty good. I’d like to thank each and every one of you for watching my videos and for clicking the LIKE button for the video. This gives the video some google love and we get to spread the green goodness all around. Thank you.
So send in your Beauty Water blends. I love new blends, they keep me interested, they keep you interested, and we all need new blends to stay in the green smoothie game long term.
Peachie Parsley Beauty Water Recipe
- 4 cups water
- handful parsley, flat or curly
- 1 peach, ripe, no pit
Blend. Sip. Beautify.
Today I am making my Minty Lemon Beauty Water. I got a note from Janis. Hi Janis, how are you doing? She says, “Jane, I love your Beauty Waters. I have a couple of combos for you. Pineapple cilantro and lemon mint, a classic.” Of course. Where has my head been? I have been concocting all these great Beauty Waters and I forgot the classic lemon mint, so I’m making that today. Thanks, Janis, for reminding me.
If any of you have Beauty Water blends that you want me to make, send them in, I’d love to hear from you.
I’m starting with 6 cups of water. You don’t have to use 6 cups. You can make 4 cups or 2 cups. My Beauty Waters land right in between a green smoothie and a juice. We’re going to keep the fiber from the greens and today we’re using mint. How much mint I know you’re going to ask. How about a small handful, a couple of sprigs, or however much mint you want. It’s a concept, not an absolute recipe. Add the mint to the water. Then I have a half of a lemon. We all have a different flavor tolerance for lemon, so you can add more or less if you like, but I want this thing to really sing with zing, so I’m using a half of a lemon. Make sure that you remove the peel. You can leave the white pith on. Check it carefully, make sure there are no seeds in there. And then add it to the VitaMix.
What other sweetener has fiber in it?
I want a little bit of sweetener in mine. I know some of you can use raw honey, some of you use agave, I like to sweeten with dates. I have 2 Medjool dates here that I removed the little caps and the pits from; you can add those. I just want a hint of sweetness. I don’t want this to be sweet, I want it to be refreshing.
And because I can’t resist, and I’ve got this ginger root, I took off a little nib of ginger, you don’t need much. I’m not going to bother to peel it, it’s organic and I washed it well. Just add a little bit. You don’t have to add the ginger, but I love the aroma, I love the effects, I love just a little bit of the ginger flavor because it’s strong and I don’t want it to overwhelm everything. So, look at the blender, doesn’t it look beautiful? This is what we’re going to blend up.
Snowy White Inside
You don’t have to juice if you don’t want to. I love juicing, I do it. You don’t have to have a thick green smoothie all the time. I love green smoothies, as you know, but sometimes I want a change. I want a beverage that’s thin like water. And this you can sip on all day long. Such a beautiful color. I never tire of the beautiful and many shades of green that I have discovered since beginning to drink my greens 6 years ago. Ah.. so refreshing.
The lemon’s right there, dash of the sweetness, just takes the edge off the lemon. And that was the perfect amount of mint. It’s there but it’s not overwhelming. Mint is anti-viral, anti-bacterial, anti-fungal and it keeps your breath fresh from the inside out, which is what we want. We want to be snowy white inside. Get your greens… Ah, delicious.
If you want it a touch sweeter, you can throw in a little bit of honey or perhaps another date. Make this and let me know what you think. I would love to know. So I got these 2 glasses out of it and this jug. All this will go in the regrigerator and I’ll have it all day to sip on. Or you can put it in a thermos and take it to work with you.
I hope you enjoyed this Minty Lemon Beauty Water. Thanks again, Janis. Please hit the LIKE button. This way we give the video some Google love and we get to spread the green goodness all around. I would really appreicate that. Thank you.
Minty Lemon Beauty Water Recipe
- 6 cups water
- Small handful fresh mint
- 1/2 lemon, peeled, no seeds, white pith okay
- 2 Medjool dates, pitted – or sweetener of your choice, honey, etc.
- Small nib ginger root, optional
Blend. Sip. Beautify.
What happens when you look in your refrigerator and you have a tomato that’s got to be used up today? You have a cucumber that’s getting kind of old and it’s gotta be eaten today. All you have to do with the stuff you don’t want to waste… you paid good money for it… and you want to use it.. it’s full of nutrition… it’s full of water, is throw it in your blender and look what you come up with.
Savor The Flavor
This is a delicious savory green smoothie. All I did was take a cucumber; this one happens to be a long, English cucumber like they have at Costco. You can use a couple of cucumbers or if you have one cucumber just throw in the blender what you have. This is more of a concept than an absolute recipe. You don’t need recipes when you’re blending. You will get used to what works together for you and what doesn’t.
So you’ve got the cucumber, the tomato, a squeeze of lemon… you know how you’ve got a half of a lemon in the fridge that you use for something and there’s hardly anything left in it, you can squeeze what’s left into your blender and add a little bit of tang to your blend. I just added a pinch or two of Himalayan pink sea salt to my blend. You don’t have to do it, it doesn’t need it, but sometimes it just brings those flavors together.
Really Good
It’s light, it’s refreshing. This is a savory green smoothie. Even though cucumbers and tomatoes are fruit, they’re not sweet fruit, so you don’t have to worry, it’s low on the Glycemic Index scale and full of naturally purified and structured water. It’s thirst quenching. You feel so hydrated when you’re drinking your greens, at least I do. From all the mail I get, I know that you do, too. This is simple. When you look in your fridge and you have all these bits and pieces you don’t have to throw them out. Put them into your blender and make a whole food drink out of them. Really good. Really good.
Cucumber Breeze Green Smoothie
- 1 cucumber
- 1 tomato
- Squeeze of fresh lemon juice
- pinch or two pink sea salt
Blend. Sip. Beautify.
Today I’m going to make my Chia Gel Beauty Water. Recipe below.
This is the first time I’ve used the chia gel, which is soaked chia seeds, in one of my Beauty Waters. These little seeds are so powerful, I wanted to share them with you. My Beauty Waters are different than green smoothies. Green smoothies are thick, they can be a meal replacement, but the Beauty Waters have a water like texture to them and you can sip on them all day and get your greens in a new way. We have to have new blends to keep going in the greens drinking game.
The Beauty of Simplicity
Here’s all you have to do. I started out with 6 cups of water; and you can decrease the quantity if you want, but this is going to last me all day long, I’ll just pour it into a couple of glasses or you can pour it into a thermos and take it to work. So into the 6 cups of water goes a handful of baby mixed greens. If you like, you can sub out the baby greens for a green of your choice. Maybe a leaf of kale or a leaf of romaine, chard, collard greens, dill, herbs: parsley, cilantro, anything you like. The point is to get some greens into your Beauty Water.
A little bit of lemon. This is like 1/8 of a lemon. I peeled it but left the white pith. Make sure you remove the seeds so you won’t get a bitter taste. We all know how cleansing lemon is – also add a little smidge of ginger root. I always like the cleansing and healing effects of ginger, but I don’t like it to overwhelm the other flavors, so I’m just using a little bit. And I’m adding 6 grapes. You can add a little chunk of pineapple, maybe a slice of orange, any little bit of fruit that you want. This is just to give your Beauty Water a hint of sweetness, but we don’t want to overdue it, because the Beauty Waters are low glycemic.
We’re using water as a base instead of fruit juice, we’re keeping our fruit additions low. I know a lot of you write to me and for a variety of reasons, say, Jane, I just don’t want all of that fruit that’s in the green smoothies. Well you don’t have to have it, you can get your greens without all the fruit and that’s another reason I created Beauty Water. And then, of course, a teaspoon of the chia gel. You can just go ahead and google chia seeds and you’ll see how beneficial they are.
9:1
They’re protein packed. They’re muciligenic, which means the gel helps to pull out the crummy stuff from your intestinal tract and help you get rid of it. They’re filling; they keep your stomach feeling full longer. They keep your blood sugar stable. It’s a wonderful little seed and they’re really pretty. You have to soak them first. Don’t just throw them in there. They need 9 times their weight in water. So to make the gel, it’s 9-1; one part chia seeds and nine parts water. Mix it up, put it in the fridge, it’ll last you 10 days or 2 weeks. Take a teaspoon every day, add it to your shakes. They have no flavor of their own, so they absorb the flavor of whatever you are making.
Another greens drinking wonder. Look at the color. See the texture? It’s like water or like a light juice. It’s not thick like a smoothie. So you could drink this with your meals if you want to. Let’s put a little in this goblet, so we have something pretty to drink it out of… ah… very refreshing… very light. You’re getting some of your greens, you’ve got the ginger, the lemon, the chia seeds… and it’s so pretty, it has little bitty specks from the ground chia seeds in there… once this chills on the fridge it will be even better. You can add ice to the blender if you want. Delicious. I hope you’ll make my chia gel Beauty Water and let me know what you think. Leave your comments below and would you hit the LIKE button too, on this video, I would really appreciate that. Thanks!
Chia Beauty Water Recipe
- 6 cups water
- handful baby mixed greens or greens of your choice
- 1/8 lemon, peeled, remove seeds
- 1/4″ fresh ginger root
- 1 tsp chia gel (soak chia seeds for 15 minutes; one part chia seeds to 9 parts water)
- 6 grapes
Blend. Sip. Beautify.
Hi Everyone and Happy Mothers Day to all you wonderful caring mothers out there. We work tirelessly everyday to provide the best we can for our children and to give them the best nutrition this world has to offer!!! We work hard to raise them with the right values and to give them the right information and guidance about choosing whole plant-based food nutrition and why it is important to eat right and not give in to the SUGAR BOWL!!!! We want only the best for our children and to not see them grow up to be obese and full of diseases caused by processed foods and sugar.
My Hat is off to all of you who work so hard for your children!! I know that I, myself, have given up alot of my own free time to spend with my daughter Samantha, teaching her how to cook and how to choose the right foods to make her grow up to be strong and healthy. I even have her reading the labels in the grocery store!! Peoples head just turn when they hear an 8 year old read a label on a food product and say to me, ” Oh mom, this has 24 grams of sugar per serving. We can’t have this one!! I have her reading the fiber,sodium,and sugar grams on each label for me so that she can understand why I say no to soda pop and store bought cookies, frozen pancakes, non organic pasta sauce etc. Even some organic products have too much sugar so have to be careful what you choose. Always read the labels on all products.
I wanted to share with you my new venture with cultured raw vegetables and why it is important to consume them. I have made about 4 batches of the raw cultured cabbage and carrot vegetables and I have to tell you that I totally enjoy eating this everyday.
I got the basic recipe out of Kimberley Snyders book, “ The Beauty Detox Solution ” and have added my own twist on it as well.
In Kimberleys book, she writes about the benefits of consuming cultured vegetable before each meal to aid in digestion and to help with cleansing. She calls it her Probiotic and Enzyme Salad.
This is what she writes: Probiotic & Enzyme Salad is composed of raw, cultured vegetables that have been chopped and left in airtight glass containers at room temperature for several days. This allows the beneficial lactobacilli and enzymes that are already naturally present in the vegetables to flourish, creating a food that is extremely rich in probiotics ( friendly bacteria), enzymes and minerals. It is really raw sauerkraut. Commercial sauerkraut is loaded with refined salt and pateurized to high temperatures, which destroys its important benefits. Raw sauerkraut is a powerful source of probiotics and enzymes – two essentials for healthy digestion, improved beauty energy and ongoing cleansing.
Kimberley goes on to say that she is now convinced that raw, cultured vegetables are among the most important foods of our modern day. As they are powerful, extremely helpful weapons to clean out sludge, and to look younger and more radiant.
Raw cultured vegetables are teaming with potent friendly bacteria and enzymes. It helps digest other foods that are eaten with it, faster, freeing up energy. She also goes on to say that it helps to reduce sugar cravings for sweets and helps us lose weight as well.
Here is Kimberley’s Recipe:
Probiotic and Enzyme Salad ( yields approx. 12 cups )
You will need four 24 – ounce clean glass jars that have been sterilized .
Base Ingredients
1 medium head green cabbage, shredded in a food processor or finely sliced by hand
Leave 6 of the large outer leaves to the side, intact
Liquid Brine Mixture
4 cups water
4 inches gingerroot,peeled and grated
1 Tbs. unpasteurized miso paste
Directions
Place the shredded cabbage in a large mixing bowl. Blend the liquid brine in a VitaMix blender and pour over the shredded cabbage. Mix very well. Pack the mixture into the glass jars. Use a wooden spoon to really pack the mixture in tightly ( Don’t want air pockets) Leave 2 inches of room at the top of the jars so the salad has room to expand. Fold a few of the outer cabbage leaves into very tight rolls and place them on top of the mixture to fill that 2 inch space. Tightly close the jars.
Leave the jars in your pantry for 5 days. Be sure room temp is about 65 to 70 degrees.After 5 days, remove the outer cabbage leaves and discard. Move the jars to the refrigerator( which slows down the fermentation process). Bubbling is a good sign that healthy probiotics are teeming.
Unveil your Probiotic and Enzyme Salad and enjoy at least 1/2 cup at denner every night, and also at lunch, when possible. Once the seal is broken on the jar, the salad will keep in the fridge for up to 1 month.
My Twist to this Recipe
1 medium green cabbage
1 small red cabbage
5 peeled and grated carrots
(all organic)
Brine Mixture is the same except I add 1 tsp of celtic sea salt
When I first tryed this, I kind of didn’t like it but once I had it a time or two, I quite enjoy having it at every meal. I enjoy my version a little better as it has salt and carrots and vibrant color!
I hope you like experimenting with new foods as much as I do. It is very rewarding.
Hope you all had a wonderful Mothers Day!!
Clinkin still with greens.
Carrie
Sarah
Having trouble finding self acceptence after eating the food you didn’t want to eat? I’m listening to a ‘tapping’ seminar while I ‘clock in’ …and thinking about the chocolate I ate last night and attempting to feel ok about myself!! sigh…it’s working…a bit. 
A couple of hours later and it’s all about finding the TIME to write. Anyone with a toddler will understand the madness…and a moody teen!! So there is never ‘nothing to do’ and I can see the wet washing that needs to be hung out and the dishes and the dirty floor but I have to find a way to ignore them and keep my promise to myself to be accountable and record the weeks food journey.
Unfortunately all has not been roses…most days at around 4 my resolve weakens and I end up eating the ‘bad’ stuff…mostly chocolate or bread and peanuttbutter. At least I am conscious of my choices. Really I’m sick of all the excuses and drama and am working on liking myself no matter what. Ugly is a feeling too. I’ve had enough of feeling ugly and the battle continues on a daily basis. I will never give up. Tomorrow is another day.
My VitaMix Anti Aging Creamy Strawberry Lime Slushie is a takeoff on my Orangeade and Lemon slushies.
greenerpastures1000 wrote in and suggested I use limes – and I did and it is fabulous!
Hints of frozen strawberries and lime, vanilla and almond milk sweetened with Medjool dates makes for a silky smooth and refreshing summer sipper.
Lemon, Lime, Orange
Well, greenerpastures1000, I’ve taken your advice and I’m making a version with lime. Only this time, instead of using regular ice cubes, I’m replacing the regular ice cubes with frozen strawberries. We’re going to start out with one cup of almond milk, and here’s the link, I show you how to make almond milk, it’s very simple. Pour this beautiful, luscious, snowy white liquid into the VitaMix. One cup, the measure is right on the container, and that’s how we’re going to start.
Then squeeze the juice of one lime right into the VitaMix. We just want this to brighten it up a little bit; and with the strawberries and the dates and the almond milk and the vanilla, it’s really delicious. Add 3 medjool dates, make sure you remove the pits from them. Where else can you get sugar with fiber in it? One teaspoon of vanilla, let’s give it a little splash. That’ll do it. And one cup of frozen strawberries. This is 8 strawberries, 6 is probably a cup. If you don’t have them, you can use regular ice cubes and you’ll have a limeade slushie. It’s delicious either way. Look at those beautiful strawberries, in they go.
Gorgeous
There we have it – Strawberry Cream Limeade. It is gorgeous, look at that. I can already get the aroma of that brightness from the lime juice in there. Of course, we need a garnish. Isn’t it beautiful? I love these colors together. You have to make this. It is creamy, lightly strawberry, dash of lime, just sweet enough but not too sweet, cold from the ice cubes, mellow from the vanilla… and I make so many smoothies, there are so many combinations to try, and if greenerpastures1000 hadn’t written in with those few words, “maybe some limes, too?” I don’t know if this would have come together. I just threw the strawberries in at the last minute. I was going to make regular limeade slushie, but then I thought, that’s what frozen strawberries are, ice cubes.
My VitaMix Anti Aging Secret To Beautiful Skin Green Smoothie isn’t sweet and it isn’t bitter. But it is simple, easy, bright and cheery. Watch it to find out my secret to beautiful skin.
Take action. Make this smoothie and post your comments below. Jane.
Transcript of this video:
Today I am making my Anti-Aging How To Have Beautiful Skin At Every Age Smoothie. It’s very similar to the previous Grandest Grapefruit Green Smoothie that I made the other day, except this time we are adding to that the secret skin ingredient, which is cucumber. Cucumber is full of silica for our skin.
A large grapefruit yielded enough for this smoothie, I peeled it down to the membranes, removing the pith and the skin, and add the peeled grapefruit to the VitaMix.
Even if you’re not crazy about grapefruit, try this. I have to tell you that prior to my Grandest Grapefruit Green Smoothie, I’d never used grapefruit in a green smoothie and I’ve been drinking green smoothies for over 4 years. So you never know what you’re eventually going to crave and what your body is going to want.
To that I am adding almost an entire bunch of fresh parsley and a handful of mint. Deep green for super clean, mmm, the cleansing properties. I am only one of 70 million baby boomers and as we get older our skin gets thinner and drier, I noticed it in my parents as they aged and I notice it in myself. Our skin just doesn’t spring back the way it used to, but what we can do to help ourselves along is consume silica. I try to get a little bit of cucumber, raw and fresh, every single day.
I’m adding half of a large English cucumber, peeled because I couldn’t get organic, to the VitaMix. Grapefruit, parsley, mint and cucumber – and it’s amazing how creamy the cucumber makes the smoothie. You will see in a just a moment.
(Blending now approx 30 seconds.) There’s so much water in these ingredients it doesn’t take long to blend them into something smooth and creamy. Let’s see what we’ve got. Mmm, the parsley and mint just bursts out at you. It’s not a sweet smoothie but it’s not a bitter smoothie. It’s an astringent, cleansing smoothie. It’s a “Hi, I’m awake!” smoothie.
I like to pour smoothies like this into a big mug. Ever since I started drinking my greens, ever since I read Victoria Boutenko’s book, life has been better.
And you don’t have to be a vegetarian. I am an Everything-arian, I eat what I want when I want, but by adding green smoothies to my daily diet, everything is better.
Beauty
Today I am making my Anti-Aging Coconut Creme Smoothie. And I want to show you the beauty of a single ingredient. This is the young Thai coconut, so called because it’s different from the mature coconut. I’m using the meat and coconut water from one of these coconuts and I’m showing you how to open it, also.
The first thing you need to do is open the coconut, and it only requires a knife and a mallet. And I want to show you how easy it is. First of all, shave off some of the husk off the top of the pointed end. Takes maybe 6 or 7 shaves. Very easy to do. Then, to make a stable base, just shave off one side so you can lay the coconut down and then it’s firm and it’s not rolling around. So put the point of your knife up against the coconut, take your mallet, and pound it in 4 or 5 times. Turn the coconut upright. And since that wood is on a circular grain, twist your knife and the coconut top begins to lift off. See?
And look what you have. Electrolyte filled, sterile, naturally purified coconut water. Always take a spoon and taste the coconut water before you use it. You want to make sure it’s good. And this coconut water is, you can taste that it’s good. Another way to tell is if you see any kind of green tinge, or pink tinge, then you want to discard it, so save your receipt and you can always return these where you bought them. So now we have a good coconut, it’s opened, the water tastes delicious. Pour it into the VitaMix.
Whip It
I pour mine through a strainer just to make sure there’s no fibers in it. Then we’re going to scrape out the meat. See, this meat is not fully mature, so it’s soft and tender and flexible, it peels right off the top. And then you just take a spoon, I use the back of the spoon to get between the meat and the rim and then I just scrape out the meat. You can see how I’m doing it here. Put all the meat from that young coconut and all the water into the VitaMix. And then don’t throw this out, because you can save your coconuts and use them for many purposes around the house. They dry up, they are made of wood, so you can make candle holders out of them, you can put all kinds of things in them.
So, now we’ve got the coconut water and the coconut in the VitaMix. And all I want you to add to it now is a couple of cups of ice. And this is what we’re going to blend up. Smells luscious. Wish you could be here to smell this. Look at this. Pure white. Pure as the driven snow. Look at that. See, this is your basic Coconut Creme Smoothie.
There are many things you can add to this, but I wanted to start with a basic recipe to show you how easy it is to make. Ah, creamy. Mildly coconutty. Delicious. It’s almost like vanilla ice cream. or ice cream… coconut ice cream. It tastes like coconut ice cream. That’s what it tastes like. I hope you will make my Coconut Creme Smoothie, leave your comments below and let me know what you think of it. Just the water and the meat from one young coconut, couple cups of ice, whip it up, you’re ready to go, anti-aging in every way. Simple, easy, fun, makes you feel good, makes you feel young.
My VitaMix Anti Aging Caramel Shake tastes like someone took a candy bar and liquified it, it’s that good.
In fact, it’s better, because there’s no refined sugar, no dairy, no chemicals, no empty calories. It is a delicious treat and a nutritious food all at the same time. You get nutrient dense dates, bananas, and almond milk.
It’s calcium, fiber, and potassium rich in a frosty, creamy, caramel-y shake. Make this and post your comments and questions!
Pure White
Today I am making my Anti-Aging Caramel Shake. I made it 3 times over the weekend and each time everybody loved it. All it requires is a cup of this beautiful, pure white almond milk, and remember, I showed you how to make it. I’ll put the link to how to make almond milk in your VitaMix up there. Now, on the VitaMix, it’s got the measure marks for cups and milliliters and all that business so just put in one cup of the almond milk, about that much.
And 2 bananas, frozen. By now, you should have a stash of frozen bananas in your freezer. You just peel a ripe banana, making sure it has the sugar spots on it, on the peel, because that means that the banana has converted from starch to sugar and it’s at the peak of its nutrition, taste, ripeness. Break them up and add them in there. And I just peel them, put them into a Ziploc bag and pop them into the freezer. It’s easy, you don’t have to think about it, and then when you want to make something like this, everything’s ready.
Nectar of the Gods
And you’ve got your NOG in the fridge, my Nectar of the Gods Sweetener. Look at this. This is Medjool dates soaked in coconut water. If you don’t have that it’s fine, just soak it in plain water. The point is to soften the dates and create some soak water to put in your shakes and goodies. Look at that. It’s like a liquid gold. And it gives this shake its caramel-y flavor because it’s combined with some vanilla.
And then, about a tablespoon of vanilla. I’m using the organic Madagascar vanilla, I just got it from Whole Foods. There’s lots of good vanillas on the market. So, I’m just going to estimate. I’m going to put in about a tablespoon, look at that. Delicious. Wait til I blend this up and you see the consistency. I wish you could taste it. You have to make it so you can write to me and tell me what you think of it. It’s a winner. I know that because I had men, women and children drinking it this weekend and they all loved it. From age 3 to 63. Ok, let’s go. Start it on low so it doesn’t blow all over the blender. Then you can kind of walk it up a little bit… then flip it to high.
Anti-Aging NOW
Look at that. Let’s have a sip. Mmm… …you just want to roll it around in your mouth so it stays there awhile. It’s creamy. It tastes like caramel. It tastes like some kind of a candy bar that got liquified. Look at that. Hmm, it’s got little brown specks in it from the dates. You are going to love this. Potassium from the bananas, alot of fiber from the bananas and the dates. The vanilla… calcium from the almond milk, too! Just gives it that wonderful flavor. Delicious. And of course, it’s anti-aging. There’s no dairy in here, there’s no cholesterol in here, there’s no white sugar in here. There’s nothing to clog our arteries or cause blood sugar spikes.
There’s fiber in here, so you stay stabilized and so that all your plumbing is in great condition. Did I mention calcium from the almond milk It demands no energy from your digestive tract, so that it liberates your own energy so that you can get more done or nothing done or lay in a hammock. The point is you feel good and every time I eat something like this I say wow, that was delicious and I’m glad I ate it. Mmm, I never have any regrets from my waterful food.
Speaking of which… if you go to my website, and I want you to do this – go click on the ANTI-AGING NOW tab because my protocol is coming up and I want you to join it. And you can even put your name and email in there to get on the list and it says, the #1 RESULT I want from ANTI-AGING NOW. If you tell me what you want, then I can put that in my protocol, very excited… it won’t be long now before I’ll be able to announce that we’re launching.
SHARE the green goodness!
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